|I was born in Gallifrey many years ago. One day I was time traveling and I met this guy Arthur Conan Doyle. I told him about some TV show I fancied, and he wrote some books about it. Because of that, they kicked me out of the Time Lord's academy and I've been living in Tumblr since then.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice...